陳曉奕媽咪's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Thu 23: 717 * 59%
Fat:
 
Prot:
 
Carbs:
35.00g
 
37.26g
 
70.25g
- -
November 2021
Wed 3: 3034 * 251%
Fat:
 
Prot:
 
Carbs:
124.52g
 
182.13g
 
305.92g
- -
Tue 2: 1245 * 103%
Fat:
 
Prot:
 
Carbs:
44.99g
 
98.16g
 
115.88g
- -
October 2021
Sat 30: 1178 * 97%
Fat:
 
Prot:
 
Carbs:
35.44g
 
70.80g
 
149.57g
- -
Fri 29: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
33.14g
 
60.81g
 
148.35g
- -
Thu 28: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
58.07g
 
88.22g
 
77.31g
- -
Wed 27: 503 * 42%
Fat:
 
Prot:
 
Carbs:
20.01g
 
40.32g
 
43.55g
- -
Tue 26: 1352 * 112%
Fat:
 
Prot:
 
Carbs:
59.96g
 
95.58g
 
111.08g
- -
Mon 25: 564 * 47%
Fat:
 
Prot:
 
Carbs:
16.15g
 
32.15g
 
82.42g
- -
Sat 23: 1339 * 111%
Fat:
 
Prot:
 
Carbs:
55.14g
 
94.88g
 
122.00g
- -
Fri 22: 1627 * 134%
Fat:
 
Prot:
 
Carbs:
107.30g
 
82.45g
 
90.44g
- -
Thu 21: 1423 * 118%
Fat:
 
Prot:
 
Carbs:
80.11g
 
61.17g
 
123.86g
- -
Wed 20: 1406 * 116%
Fat:
 
Prot:
 
Carbs:
81.31g
 
62.64g
 
116.80g
- -
Tue 19: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
61.81g
 
32.83g
 
101.95g
- -
Sat 16: 1239 * 102%
Fat:
 
Prot:
 
Carbs:
66.72g
 
60.06g
 
94.02g
- -
Fri 15: 1233 * 102%
Fat:
 
Prot:
 
Carbs:
47.42g
 
83.97g
 
118.84g
- -
Thu 14: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
43.37g
 
74.48g
 
89.42g
- -
Wed 13: 1021 * 84%
Fat:
 
Prot:
 
Carbs:
35.13g
 
67.37g
 
112.33g
- -
Tue 12: 1395 * 115%
Fat:
 
Prot:
 
Carbs:
75.79g
 
103.10g
 
76.58g
- -
Mon 11: 1578 * 130%
Fat:
 
Prot:
 
Carbs:
86.09g
 
106.74g
 
113.21g
- -
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