musri winata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 25: 905 * 57%
Fat:
 
Prot:
 
Carbs:
27.07g
 
34.26g
 
145.07g
- -
Wed 24: 645 * 40%
Fat:
 
Prot:
 
Carbs:
25.81g
 
46.30g
 
58.64g
1992*  1347
Tue 23: 977 * 61%
Fat:
 
Prot:
 
Carbs:
23.13g
 
31.37g
 
159.47g
1934*  957
February 2021
Mon 22: 857 * 54%
Fat:
 
Prot:
 
Carbs:
26.35g
 
35.65g
 
115.95g
- -
Tue 16: 745 * 47%
Fat:
 
Prot:
 
Carbs:
30.26g
 
36.20g
 
81.95g
- -
Mon 15: 993 * 62%
Fat:
 
Prot:
 
Carbs:
49.41g
 
40.95g
 
99.00g
- -
Sun 14: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
35.77g
 
41.91g
 
131.75g
1894*  891
Sat 13: 1324 * 83%
Fat:
 
Prot:
 
Carbs:
39.35g
 
41.35g
 
205.16g
2110*  786
Fri 12: 1865 * 117%
Fat:
 
Prot:
 
Carbs:
62.37g
 
99.78g
 
221.61g
2109*  244
Thu 11: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
64.49g
 
72.93g
 
210.74g
1876*  180
Wed 10: 2522 * 158%
Fat:
 
Prot:
 
Carbs:
137.56g
 
79.47g
 
260.71g
1984*  538
Tue 9: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
48.54g
 
91.23g
 
148.80g
2289*  911
Mon 8: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
64.34g
 
91.31g
 
96.99g
2212*  904
December 2020
Wed 30: 733 * 46%
Fat:
 
Prot:
 
Carbs:
16.44g
 
23.57g
 
125.23g
- -
Tue 29: 1741 * 109%
Fat:
 
Prot:
 
Carbs:
86.56g
 
72.51g
 
181.96g
- -
Mon 28: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
58.34g
 
46.41g
 
147.42g
- -
Sun 27: 1920 * 120%
Fat:
 
Prot:
 
Carbs:
81.53g
 
74.78g
 
220.85g
1945*  25
Sat 26: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
43.58g
 
60.41g
 
147.24g
- -
Fri 25: 1790 * 112%
Fat:
 
Prot:
 
Carbs:
83.14g
 
93.80g
 
175.81g
2022*  232
Thu 24: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
53.95g
 
60.64g
 
215.44g
1868*  286
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