| July 2024 |
| Mon 8: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
31.94g |
|
14.50g |
|
-
|
-
|
| Sat 6: |
950 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
78.14g |
|
28.91g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
792 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
32.24g |
|
105.40g |
|
-
|
-
|
| Fri 28: |
790 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
10.95g |
|
164.40g |
|
-
|
-
|
| Thu 27: |
1754 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
116.32g |
|
219.99g |
|
-
|
-
|
| Wed 26: |
1934 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
65.80g |
|
110.32g |
|
233.95g |
|
-
|
-
|
| Tue 25: |
2171 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
111.61g |
|
131.34g |
|
163.96g |
|
-
|
-
|
| Mon 24: |
1551 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
126.67g |
|
150.64g |
|
-
|
-
|
| Sun 23: |
3103 *
|
172%
|
Fat: |
|
Prot: |
|
Carbs: |
119.89g |
|
191.21g |
|
313.51g |
|
-
|
-
|
| Sat 22: |
3426 *
|
190%
|
Fat: |
|
Prot: |
|
Carbs: |
164.93g |
|
123.72g |
|
375.01g |
|
-
|
-
|
| Fri 21: |
2484 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
90.90g |
|
123.55g |
|
298.60g |
|
-
|
-
|
| May 2024 |
| Tue 28: |
443 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
36.99g |
|
11.25g |
|
-
|
-
|
| Mon 27: |
1037 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
65.41g |
|
86.20g |
|
28.45g |
|
-
|
-
|
| Thu 23: |
351 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
14.54g |
|
12.23g |
|
-
|
-
|
| Wed 15: |
713 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
65.75g |
|
22.57g |
|
17.64g |
|
-
|
-
|
| Mon 13: |
925 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
58.00g |
|
33.24g |
|
-
|
-
|
| Thu 2: |
977 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
102.75g |
|
19.88g |
|
-
|
-
|
| June 2023 |
| Fri 16: |
794 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
71.44g |
|
10.09g |
|
-
|
-
|
| Thu 15: |
1317 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
78.94g |
|
119.27g |
|
39.75g |
|
-
|
-
|
| Wed 14: |
1862 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
127.35g |
|
135.83g |
|
54.47g |
|
-
|
-
|
