| December 2020 |
| Mon 28: |
311 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
24.22g |
|
17.10g |
|
-
|
-
|
| Sun 27: |
1513 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
61.25g |
|
208.14g |
|
-
|
-
|
| Sat 26: |
186 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
8.04g |
|
5.40g |
|
-
|
-
|
| Fri 25: |
450 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
19.33g |
|
57.58g |
|
-
|
-
|
| Thu 24: |
1447 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
111.90g |
|
165.91g |
|
-
|
-
|
| Wed 23: |
502 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
46.56g |
|
34.58g |
|
-
|
-
|
| Tue 22: |
585 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
22.74g |
|
89.70g |
|
-
|
-
|
| Mon 21: |
1552 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
120.68g |
|
191.50g |
|
-
|
-
|
| Sun 20: |
1803 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
72.53g |
|
262.28g |
|
-
|
-
|
| Sat 19: |
959 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
45.86g |
|
70.53g |
|
-
|
-
|
| Fri 18: |
990 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
45.49g |
|
147.45g |
|
-
|
-
|
| Thu 17: |
1115 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
35.52g |
|
203.16g |
|
-
|
-
|
| Wed 16: |
2350 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
55.83g |
|
157.36g |
|
318.51g |
|
1885*
|
 465
|
| Tue 15: |
1591 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
89.16g |
|
224.26g |
|
2028*
|
 437
|
| Mon 14: |
1307 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
91.24g |
|
163.77g |
|
2028*
|
721
|
