| September 2024 |
| Sat 14: |
212 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
8.20g |
|
16.55g |
|
-
|
-
|
| Fri 13: |
-
|
-
|
|
1528*
|
-
|
| Thu 12: |
1032 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
77.44g |
|
66.75g |
|
1799*
|
 767
|
| Wed 11: |
-
|
-
|
|
1613*
|
-
|
| Tue 10: |
-
|
-
|
|
1718*
|
-
|
| Mon 9: |
-
|
-
|
|
1846*
|
-
|
| Sun 8: |
-
|
-
|
|
1490*
|
-
|
| Sat 7: |
155 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
5.50g |
|
13.00g |
|
1560*
|
1405
|
| Fri 6: |
-
|
-
|
|
1624*
|
-
|
| Thu 5: |
814 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
37.96g |
|
102.27g |
|
1664*
|
850
|
| Wed 4: |
923 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
51.18g |
|
98.98g |
|
1819*
|
896
|
| Tue 3: |
1052 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
53.32g |
|
138.78g |
|
1688*
|
636
|
| Mon 2: |
1226 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
65.05g |
|
145.05g |
|
1647*
|
421
|
| Sun 1: |
-
|
-
|
|
1772*
|
-
|
| August 2024 |
| Sat 31: |
322 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
20.40g |
|
37.40g |
|
1454*
|
1132
|
| Fri 30: |
926 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
35.70g |
|
140.05g |
|
1815*
|
889
|
| Thu 29: |
1813 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
93.33g |
|
105.13g |
|
137.56g |
|
1634*
|
 179
|
| Wed 28: |
595 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
15.75g |
|
101.50g |
|
1691*
|
1096
|
| Tue 27: |
386 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
22.44g |
|
31.65g |
|
1612*
|
1226
|
| Mon 26: |
263 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
18.16g |
|
14.70g |
|
1795*
|
1532
|
| Sun 25: |
-
|
-
|
|
1782*
|
-
|
