SetoBanelo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 2285 * 76%
Fat:
 
Prot:
 
Carbs:
66.33g
 
118.24g
 
310.11g
- -
February 2024
Fri 9: 1214 * 40%
Fat:
 
Prot:
 
Carbs:
34.51g
 
60.85g
 
165.34g
- -
January 2024
Sat 20: 871 * 29%
Fat:
 
Prot:
 
Carbs:
47.76g
 
34.48g
 
76.45g
- -
Fri 19: 693 * 23%
Fat:
 
Prot:
 
Carbs:
26.92g
 
37.65g
 
53.42g
- -
Thu 18: 1040 * 35%
Fat:
 
Prot:
 
Carbs:
41.31g
 
34.93g
 
138.76g
- -
Wed 17: 1936 * 65%
Fat:
 
Prot:
 
Carbs:
72.51g
 
130.58g
 
146.12g
- -
Tue 16: 1108 * 37%
Fat:
 
Prot:
 
Carbs:
49.00g
 
36.84g
 
133.52g
- -
Fri 5: 2134 * 71%
Fat:
 
Prot:
 
Carbs:
98.54g
 
131.41g
 
182.52g
- -
Thu 4: 1841 * 61%
Fat:
 
Prot:
 
Carbs:
86.54g
 
89.79g
 
175.47g
- -
Wed 3: 2005 * 67%
Fat:
 
Prot:
 
Carbs:
66.38g
 
90.42g
 
237.08g
- -
Tue 2: 1857 * 62%
Fat:
 
Prot:
 
Carbs:
88.90g
 
84.07g
 
178.75g
- -
Mon 1: 2184 * 73%
Fat:
 
Prot:
 
Carbs:
91.06g
 
86.99g
 
211.11g
- -
August 2023
Mon 14: 1059 * 35%
Fat:
 
Prot:
 
Carbs:
34.85g
 
64.30g
 
119.90g
- -
October 2022
Tue 4: 954 * 32%
Fat:
 
Prot:
 
Carbs:
23.57g
 
72.22g
 
110.42g
- -
September 2022
Mon 19: 1034 * 34%
Fat:
 
Prot:
 
Carbs:
42.67g
 
43.35g
 
128.26g
- -
Sun 18: 2576 * 86%
Fat:
 
Prot:
 
Carbs:
102.47g
 
132.68g
 
292.81g
- -
Sat 17: 2299 * 77%
Fat:
 
Prot:
 
Carbs:
109.41g
 
106.77g
 
237.80g
- -
Fri 16: 2675 * 89%
Fat:
 
Prot:
 
Carbs:
99.27g
 
133.55g
 
323.36g
- -
Tue 13: 2395 * 80%
Fat:
 
Prot:
 
Carbs:
88.49g
 
144.09g
 
267.33g
- -
Mon 12: 2487 * 83%
Fat:
 
Prot:
 
Carbs:
91.27g
 
146.75g
 
282.42g
- -
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