taymarafon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 5: 778 * 71%
Fat:
 
Prot:
 
Carbs:
37.46g
 
35.46g
 
76.02g
- -
Fri 1: 316 * 29%
Fat:
 
Prot:
 
Carbs:
6.33g
 
13.99g
 
50.70g
- -
March 2022
Thu 31: 988 * 90%
Fat:
 
Prot:
 
Carbs:
46.57g
 
41.05g
 
67.31g
- -
Wed 30: 1127 * 78%
Fat:
 
Prot:
 
Carbs:
42.03g
 
39.15g
 
105.21g
- -
November 2021
Thu 25: 1002 * 69%
Fat:
 
Prot:
 
Carbs:
27.68g
 
55.45g
 
142.59g
- -
Wed 24: 1418 * 98%
Fat:
 
Prot:
 
Carbs:
29.16g
 
75.54g
 
195.96g
1762*  344
October 2021
Wed 27: 83 * 6%
Fat:
 
Prot:
 
Carbs:
3.70g
 
3.80g
 
8.40g
- -
Tue 26: 217 * 15%
Fat:
 
Prot:
 
Carbs:
8.65g
 
8.57g
 
26.39g
- -
Fri 22: 642 * 44%
Fat:
 
Prot:
 
Carbs:
30.14g
 
55.97g
 
3.62g
- -
Tue 5: 862 * 59%
Fat:
 
Prot:
 
Carbs:
26.07g
 
36.92g
 
123.19g
- -
Mon 4: 523 * 36%
Fat:
 
Prot:
 
Carbs:
25.95g
 
27.02g
 
45.04g
- -
Sat 2: 347 * 24%
Fat:
 
Prot:
 
Carbs:
14.78g
 
11.21g
 
41.35g
- -
September 2021
Wed 29: 1500 * 103%
Fat:
 
Prot:
 
Carbs:
40.10g
 
83.93g
 
198.28g
- -
Tue 28: 1433 * 99%
Fat:
 
Prot:
 
Carbs:
73.17g
 
70.24g
 
130.64g
2191*  758
Thu 23: 1347 * 93%
Fat:
 
Prot:
 
Carbs:
43.94g
 
70.35g
 
171.57g
1943*  596
Wed 22: 1234 * 85%
Fat:
 
Prot:
 
Carbs:
51.48g
 
74.00g
 
122.02g
1762*  528
Tue 21: 1439 * 99%
Fat:
 
Prot:
 
Carbs:
37.38g
 
84.50g
 
187.89g
1848*  409
Fri 17: 875 * 60%
Fat:
 
Prot:
 
Carbs:
33.52g
 
67.46g
 
74.11g
- -
Thu 16: 719 * 50%
Fat:
 
Prot:
 
Carbs:
32.62g
 
39.96g
 
64.61g
- -
Wed 15: 601 * 41%
Fat:
 
Prot:
 
Carbs:
23.52g
 
44.51g
 
52.84g
- -
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