| July 2021 |
| Sat 3: |
259 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
2.62g |
|
46.26g |
|
-
|
-
|
| Fri 2: |
1543 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
23.86g |
|
281.89g |
|
-
|
-
|
| Thu 1: |
1314 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
84.14g |
|
140.48g |
|
1231*
|
 83
|
| January 2021 |
| Sat 16: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
3.00g |
|
15.00g |
|
-
|
-
|
| Tue 12: |
1145 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
44.00g |
|
138.18g |
|
-
|
-
|
| Mon 11: |
1181 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
68.37g |
|
159.76g |
|
-
|
-
|
| Sun 10: |
1264 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
62.71g |
|
163.85g |
|
1376*
|
 112
|
| Sat 9: |
1214 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
45.07g |
|
184.65g |
|
1420*
|
206
|
| Fri 8: |
1191 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
61.60g |
|
128.68g |
|
-
|
-
|
| Thu 7: |
1021 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
44.19g |
|
105.98g |
|
-
|
-
|
| Sun 3: |
1085 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
44.92g |
|
170.22g |
|
-
|
-
|
| Sat 2: |
1436 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
51.70g |
|
195.51g |
|
1455*
|
19
|
| Fri 1: |
1504 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
56.22g |
|
200.86g |
|
1366*
|
138
|
| December 2020 |
| Thu 31: |
1308 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
62.53g |
|
156.54g |
|
1450*
|
142
|
| Wed 30: |
1142 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
52.44g |
|
167.48g |
|
1408*
|
266
|
| Tue 29: |
1262 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
38.23g |
|
215.32g |
|
1604*
|
342
|
| Mon 28: |
1200 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
56.04g |
|
203.59g |
|
1590*
|
390
|
| Sun 27: |
1330 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
100.99g |
|
95.90g |
|
1321*
|
9
|
| Sat 26: |
1706 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.24g |
|
45.37g |
|
218.37g |
|
-
|
-
|
| Fri 25: |
1965 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
74.82g |
|
94.78g |
|
228.21g |
|
-
|
-
|
