| August 2023 |
| Thu 17: |
311 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
19.83g |
|
28.72g |
|
-
|
-
|
| Wed 16: |
1175 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
38.96g |
|
158.42g |
|
-
|
-
|
| Tue 15: |
718 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
42.10g |
|
90.19g |
|
-
|
-
|
| Mon 14: |
765 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
49.71g |
|
88.54g |
|
-
|
-
|
| Sun 13: |
1172 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
79.74g |
|
118.05g |
|
-
|
-
|
| Sat 12: |
1348 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
88.42g |
|
126.88g |
|
-
|
-
|
| Fri 11: |
1210 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.94g |
|
71.83g |
|
88.46g |
|
-
|
-
|
| Thu 10: |
1211 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
58.65g |
|
126.57g |
|
-
|
-
|
| Wed 9: |
1733 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
88.77g |
|
118.44g |
|
119.10g |
|
2531*
|
 798
|
| Tue 8: |
1774 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.71g |
|
89.38g |
|
188.04g |
|
-
|
-
|
| April 2022 |
| Thu 7: |
546 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
17.41g |
|
72.19g |
|
-
|
-
|
| Wed 6: |
1210 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
34.61g |
|
157.15g |
|
-
|
-
|
| Tue 5: |
1061 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
38.32g |
|
160.88g |
|
-
|
-
|
| Mon 4: |
1142 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
43.67g |
|
160.99g |
|
-
|
-
|
| Sun 3: |
1517 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
44.11g |
|
235.33g |
|
-
|
-
|
| December 2021 |
| Sat 18: |
2036 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
80.53g |
|
116.58g |
|
202.59g |
|
-
|
-
|
| Fri 3: |
1260 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
56.27g |
|
161.69g |
|
-
|
-
|
| Thu 2: |
1201 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
44.32g |
|
178.97g |
|
-
|
-
|
| November 2021 |
| Sat 20: |
53 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.96g |
|
12.40g |
|
-
|
-
|
| Wed 17: |
1238 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
60.36g |
|
162.65g |
|
-
|
-
|
