ensgng's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 14: 305 * 10%
Fat:
 
Prot:
 
Carbs:
6.86g
 
10.68g
 
44.00g
- -
Sat 13: 1687 * 58%
Fat:
 
Prot:
 
Carbs:
102.84g
 
69.46g
 
124.44g
- -
Fri 12: 1788 * 61%
Fat:
 
Prot:
 
Carbs:
56.49g
 
75.56g
 
238.76g
- -
Thu 11: 2059 * 70%
Fat:
 
Prot:
 
Carbs:
96.05g
 
80.37g
 
213.95g
- -
Wed 10: 866 * 30%
Fat:
 
Prot:
 
Carbs:
32.72g
 
44.88g
 
91.55g
- -
Mon 8: 1014 * 35%
Fat:
 
Prot:
 
Carbs:
58.65g
 
40.74g
 
83.98g
- -
Sun 7: 1030 * 35%
Fat:
 
Prot:
 
Carbs:
48.35g
 
51.92g
 
89.25g
- -
Sat 6: 2531 * 86%
Fat:
 
Prot:
 
Carbs:
110.71g
 
141.97g
 
237.82g
- -
Fri 5: 2952 * 101%
Fat:
 
Prot:
 
Carbs:
92.17g
 
141.15g
 
386.56g
- -
Thu 4: 2694 * 92%
Fat:
 
Prot:
 
Carbs:
96.34g
 
142.89g
 
315.20g
- -
Wed 3: 2654 * 91%
Fat:
 
Prot:
 
Carbs:
97.36g
 
98.81g
 
354.12g
- -
Tue 2: 2797 * 96%
Fat:
 
Prot:
 
Carbs:
92.88g
 
149.30g
 
335.28g
- -
Mon 1: 2907 * 99%
Fat:
 
Prot:
 
Carbs:
92.37g
 
153.74g
 
366.73g
- -
February 2021
Sun 28: 2914 * 100%
Fat:
 
Prot:
 
Carbs:
126.93g
 
150.45g
 
296.18g
- -
Sat 27: 2996 * 102%
Fat:
 
Prot:
 
Carbs:
128.49g
 
160.10g
 
287.23g
- -
Fri 26: 2592 * 89%
Fat:
 
Prot:
 
Carbs:
99.50g
 
157.70g
 
253.32g
- -
Thu 25: 2941 * 100%
Fat:
 
Prot:
 
Carbs:
98.94g
 
147.12g
 
357.53g
- -
Wed 24: 2919 * 101%
Fat:
 
Prot:
 
Carbs:
133.65g
 
142.56g
 
278.28g
- -
Tue 23: 2890 * 100%
Fat:
 
Prot:
 
Carbs:
102.34g
 
117.93g
 
367.54g
- -
Mon 22: 2651 * 92%
Fat:
 
Prot:
 
Carbs:
112.48g
 
105.72g
 
291.31g
- -
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