| September 2024 |
| Sun 15: |
1690 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
70.04g |
|
69.29g |
|
198.38g |
|
2155*
|
 465
|
| Sat 14: |
1670 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
95.37g |
|
66.44g |
|
140.09g |
|
2155*
|
485
|
| Fri 13: |
1481 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
83.91g |
|
60.71g |
|
118.62g |
|
2202*
|
721
|
| Thu 12: |
1425 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.73g |
|
56.12g |
|
138.45g |
|
2355*
|
930
|
| Wed 11: |
1778 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
82.29g |
|
60.81g |
|
187.89g |
|
2118*
|
340
|
| Tue 10: |
1709 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
65.78g |
|
82.47g |
|
184.89g |
|
2362*
|
653
|
| Mon 9: |
1496 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.69g |
|
65.00g |
|
180.86g |
|
2118*
|
622
|
| Sun 8: |
1960 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
87.33g |
|
77.12g |
|
214.92g |
|
2133*
|
173
|
| Sat 7: |
1677 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
87.77g |
|
56.30g |
|
167.32g |
|
2133*
|
456
|
| Fri 6: |
1800 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
72.97g |
|
88.98g |
|
190.80g |
|
2133*
|
333
|
| Thu 5: |
1340 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
51.68g |
|
165.70g |
|
2238*
|
898
|
| Wed 4: |
1585 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
67.35g |
|
175.62g |
|
2295*
|
710
|
| Tue 3: |
1585 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
62.44g |
|
222.28g |
|
2268*
|
683
|
| Mon 2: |
1202 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
38.46g |
|
167.22g |
|
2125*
|
923
|
| Sun 1: |
1196 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
65.31g |
|
160.90g |
|
2169*
|
973
|
| July 2024 |
| Fri 26: |
1612 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
79.69g |
|
64.32g |
|
156.55g |
|
2298*
|
686
|
| Thu 25: |
1565 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
77.33g |
|
45.73g |
|
160.65g |
|
-
|
-
|
| Wed 24: |
1011 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
48.41g |
|
83.32g |
|
2298*
|
1287
|
| Tue 23: |
1585 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
79.16g |
|
74.51g |
|
135.79g |
|
2298*
|
713
|
| Mon 22: |
1529 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
68.37g |
|
181.79g |
|
2298*
|
769
|
