| December 2023 |
| Sun 31: |
150 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
10.68g |
|
12.75g |
|
-
|
-
|
| Sat 30: |
501 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
53.21g |
|
47.05g |
|
-
|
-
|
| Fri 29: |
606 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
49.77g |
|
60.27g |
|
-
|
-
|
| Thu 28: |
670 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
48.23g |
|
63.29g |
|
-
|
-
|
| Wed 27: |
366 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
24.94g |
|
41.30g |
|
-
|
-
|
| Tue 26: |
395 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
27.33g |
|
55.28g |
|
2321*
|
 1926
|
| Mon 25: |
272 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
35.28g |
|
8.57g |
|
-
|
-
|
| Sun 24: |
496 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
48.33g |
|
43.16g |
|
-
|
-
|
| Tue 19: |
556 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
34.30g |
|
69.72g |
|
-
|
-
|
| Tue 12: |
406 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
25.96g |
|
50.60g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
280 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
14.18g |
|
30.10g |
|
-
|
-
|
| Sun 19: |
748 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
46.52g |
|
43.82g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
441 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
41.89g |
|
126.49g |
|
-
|
-
|
| Mon 30: |
610 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
67.42g |
|
132.94g |
|
-
|
-
|
| Fri 13: |
351 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
24.77g |
|
41.47g |
|
-
|
-
|
| Thu 12: |
292 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
37.37g |
|
7.16g |
|
-
|
-
|
| Wed 11: |
325 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
44.18g |
|
32.03g |
|
-
|
-
|
| Tue 10: |
374 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
53.00g |
|
18.75g |
|
-
|
-
|
| Mon 9: |
388 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
40.83g |
|
41.06g |
|
-
|
-
|
| Sun 8: |
525 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
39.58g |
|
77.85g |
|
-
|
-
|
