Yana@Kost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 3: - - 1510* -
May 2021
Thu 27: 470 * 29%
Fat:
 
Prot:
 
Carbs:
14.20g
 
11.44g
 
71.86g
- -
Wed 26: 885 * 55%
Fat:
 
Prot:
 
Carbs:
19.86g
 
50.18g
 
135.43g
- -
Tue 25: 1313 * 82%
Fat:
 
Prot:
 
Carbs:
43.51g
 
70.03g
 
168.03g
1329*  16
Mon 24: 809 * 51%
Fat:
 
Prot:
 
Carbs:
18.02g
 
10.74g
 
156.12g
1401*  592
Sun 23: 1007 * 63%
Fat:
 
Prot:
 
Carbs:
49.63g
 
24.50g
 
117.07g
- -
Sat 22: 1432 * 90%
Fat:
 
Prot:
 
Carbs:
54.83g
 
52.54g
 
175.87g
1304*  128
February 2021
Wed 10: 444 * 28%
Fat:
 
Prot:
 
Carbs:
13.11g
 
16.67g
 
69.76g
- -
Sat 6: 184 * 12%
Fat:
 
Prot:
 
Carbs:
3.94g
 
3.52g
 
34.72g
- -
Fri 5: 1137 * 71%
Fat:
 
Prot:
 
Carbs:
48.07g
 
45.09g
 
131.56g
- -
Mon 1: 1162 * 73%
Fat:
 
Prot:
 
Carbs:
42.29g
 
21.20g
 
184.05g
- -
January 2021
Thu 28: 922 * 58%
Fat:
 
Prot:
 
Carbs:
31.61g
 
53.10g
 
105.30g
- -
December 2020
Thu 24: 706 * 44%
Fat:
 
Prot:
 
Carbs:
30.67g
 
21.61g
 
95.60g
- -
Wed 23: 758 * 47%
Fat:
 
Prot:
 
Carbs:
24.09g
 
17.19g
 
119.47g
- -
Tue 22: 1009 * 63%
Fat:
 
Prot:
 
Carbs:
45.75g
 
46.48g
 
103.20g
- -
Mon 21: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
32.31g
 
37.12g
 
162.32g
- -
Sun 20: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
71.43g
 
46.66g
 
204.23g
- -
Fri 18: 539 * 34%
Fat:
 
Prot:
 
Carbs:
20.91g
 
36.22g
 
53.30g
- -
Thu 17: 821 * 51%
Fat:
 
Prot:
 
Carbs:
29.24g
 
21.11g
 
121.96g
- -
Wed 16: 930 * 58%
Fat:
 
Prot:
 
Carbs:
51.40g
 
46.94g
 
70.25g
- -
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