| Daily Average: |
Exercise: 1892 Cals |
|
Food: 1177 Cals |
(Fat: 26.42g, Protein: 84.38g, Carbs: 151.59g) |
| Monthly Total: |
Exercise: 51071 Cals |
|
Food: 27082 Cals |
(Fat: 607.55g, Protein: 1940.65g, Carbs: 3486.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -381 |
|
2
|
Net -828 |
|
3
|
Net -1019 |
|
4
|
Net -622 |
|
5
|
Net -753 |
|
6
|
Net -800 |
|
7
|
Net -1168 |
|
8
|
Net -342 |
|
9
|
10
|
Net -655 |
|
11
|
Net -549 |
|
12
|
Net -907 |
|
13
|
Net -429 |
|
14
|
15
|
Net -805 |
|
16
|
Net -750 |
|
17
|
18
|
Net -997 |
|
19
|
Net -925 |
|
20
|
Net -658 |
|
21
|
Net -702 |
|
22
|
Net -1001 |
|
23
|
Net -894 |
|
24
|
Net -791 |
|
25
|
Net -969 |
|
26
|
Net -848 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (20%)
Protein (29%)
|
|
*Based on an RDI of 1500 calories (18 Jun 23)
|
