| July 2024 |
| Tue 9: |
-
|
-
|
|
623*
|
-
|
| Mon 8: |
1652 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
98.76g |
|
193.48g |
|
1994*
|
 342
|
| Sun 7: |
681 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
43.97g |
|
81.76g |
|
1849*
|
1168
|
| Sat 6: |
1313
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
109.25g |
|
169.92g |
|
2113*
|
800
|
| Fri 5: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
78.43g |
|
133.87g |
|
1756*
|
753
|
| Thu 4: |
1108 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
73.52g |
|
153.94g |
|
1730*
|
622
|
| Wed 3: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
98.08g |
|
128.12g |
|
2063*
|
1019
|
| Tue 2: |
1277
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
84.69g |
|
160.96g |
|
2105*
|
828
|
| Mon 1: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
93.03g |
|
196.81g |
|
1806*
|
381
|
| June 2024 |
| Sun 30: |
1192 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
69.95g |
|
165.46g |
|
1674*
|
482
|
| Sat 29: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
93.92g |
|
138.66g |
|
2129*
|
958
|
| Fri 28: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
103.79g |
|
155.42g |
|
1735*
|
456
|
| Thu 27: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
79.48g |
|
140.46g |
|
1943*
|
892
|
| Wed 26: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
92.13g |
|
142.34g |
|
1744*
|
589
|
| Tue 25: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
94.82g |
|
150.07g |
|
2042*
|
898
|
| Mon 24: |
1196
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
70.15g |
|
190.54g |
|
1765*
|
569
|
| Sun 23: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
97.74g |
|
180.96g |
|
1883*
|
608
|
| Sat 22: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
79.22g |
|
178.57g |
|
2188*
|
1036
|
| Fri 21: |
-
|
-
|
|
1820*
|
-
|
| Thu 20: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
34.52g |
|
20.52g |
|
1800*
|
1560
|
