A7med yousef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 22: 378 * 11%
Fat:
 
Prot:
 
Carbs:
17.08g
 
9.21g
 
48.16g
- -
Sat 20: 986 * 29%
Fat:
 
Prot:
 
Carbs:
31.85g
 
47.26g
 
127.47g
- -
Thu 18: 50 * 1%
Fat:
 
Prot:
 
Carbs:
2.40g
 
2.50g
 
4.70g
- -
Wed 17: 1627 * 48%
Fat:
 
Prot:
 
Carbs:
95.71g
 
58.31g
 
246.70g
- -
Tue 16: 1513 * 44%
Fat:
 
Prot:
 
Carbs:
40.45g
 
35.53g
 
260.72g
- -
January 2021
Tue 5: 746 * 22%
Fat:
 
Prot:
 
Carbs:
33.20g
 
37.65g
 
99.20g
- -
December 2020
Sun 27: 82 * 2%
Fat:
 
Prot:
 
Carbs:
4.65g
 
1.70g
 
13.48g
- -
Thu 24: 250 * 7%
Fat:
 
Prot:
 
Carbs:
13.00g
 
15.50g
 
18.00g
- -
Wed 23: 1780 * 52%
Fat:
 
Prot:
 
Carbs:
39.61g
 
125.69g
 
270.84g
3232*  1452
Tue 22: 159 * 5%
Fat:
 
Prot:
 
Carbs:
6.80g
 
9.30g
 
18.37g
3194*  3035
Mon 21: 187 * 6%
Fat:
 
Prot:
 
Carbs:
10.96g
 
13.19g
 
31.60g
- -
Sun 20: 1572 * 46%
Fat:
 
Prot:
 
Carbs:
51.87g
 
46.97g
 
243.15g
- -
Sat 19: 1328 * 39%
Fat:
 
Prot:
 
Carbs:
27.81g
 
70.87g
 
244.88g
3232*  1904
Fri 18: 2127 * 63%
Fat:
 
Prot:
 
Carbs:
72.20g
 
135.21g
 
231.21g
2759*  632
Thu 17: 553 * 16%
Fat:
 
Prot:
 
Carbs:
45.00g
 
60.00g
 
100.00g
3232*  2679
Get the app
    
© 2024 FatSecret. All rights reserved.