| January 2021 |
| Thu 14: |
264 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
8.33g |
|
46.86g |
|
-
|
-
|
| Sun 3: |
1529 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.29g |
|
115.96g |
|
93.02g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
276 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
18.25g |
|
21.12g |
|
-
|
-
|
| Wed 30: |
1095 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
62.81g |
|
82.57g |
|
48.03g |
|
-
|
-
|
| Tue 29: |
1482 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
2559.83g |
|
38.29g |
|
193.10g |
|
-
|
-
|
| Mon 28: |
380 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
17.11g |
|
63.57g |
|
-
|
-
|
| Sun 27: |
1062 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
34.50g |
|
139.01g |
|
-
|
-
|
| Sat 26: |
538 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
23.15g |
|
77.26g |
|
-
|
-
|
| Fri 25: |
762 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
48.17g |
|
75.08g |
|
2920*
|
 2158
|
| Thu 24: |
735 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
21.13g |
|
109.09g |
|
-
|
-
|
| Wed 23: |
1083 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
52.35g |
|
126.56g |
|
-
|
-
|
| Tue 22: |
2642
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
112.19g |
|
132.17g |
|
282.07g |
|
2453*
|
 189
|
| Mon 21: |
956 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
47.34g |
|
108.37g |
|
2453*
|
1497
|
| Sun 20: |
1188 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
64.08g |
|
157.75g |
|
2545*
|
1357
|
| Sat 19: |
1393 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
108.33g |
|
135.60g |
|
-
|
-
|
| Fri 18: |
1403
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
91.77g |
|
142.48g |
|
2243*
|
840
|
| Wed 16: |
650 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
20.78g |
|
90.35g |
|
-
|
-
|
