flor carrizales's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 754 * 47%
Fat:
 
Prot:
 
Carbs:
14.22g
 
42.92g
 
115.08g
- -
July 2023
Tue 4: 757 * 47%
Fat:
 
Prot:
 
Carbs:
19.33g
 
26.75g
 
120.33g
- -
June 2023
Wed 14: 183 * 11%
Fat:
 
Prot:
 
Carbs:
2.23g
 
5.65g
 
37.80g
- -
Wed 7: 677 * 42%
Fat:
 
Prot:
 
Carbs:
36.55g
 
39.29g
 
47.35g
- -
Tue 6: 952 * 60%
Fat:
 
Prot:
 
Carbs:
27.39g
 
74.58g
 
99.53g
- -
Thu 1: 331 * 21%
Fat:
 
Prot:
 
Carbs:
4.57g
 
18.63g
 
60.67g
2594*  2263
May 2023
Wed 31: 587 * 37%
Fat:
 
Prot:
 
Carbs:
26.74g
 
36.09g
 
51.06g
- -
Mon 29: 532 * 33%
Fat:
 
Prot:
 
Carbs:
13.86g
 
59.37g
 
42.37g
3866*  3334
Sun 21: 611 * 38%
Fat:
 
Prot:
 
Carbs:
33.95g
 
37.85g
 
40.89g
- -
Sat 20: 457 * 29%
Fat:
 
Prot:
 
Carbs:
21.85g
 
32.46g
 
30.27g
- -
Fri 19: 384 * 24%
Fat:
 
Prot:
 
Carbs:
18.88g
 
19.41g
 
34.55g
4342*  3958
Wed 17: 716 * 45%
Fat:
 
Prot:
 
Carbs:
30.18g
 
30.72g
 
83.92g
- -
Tue 9: 518 * 32%
Fat:
 
Prot:
 
Carbs:
22.63g
 
31.44g
 
46.38g
1929*  1411
Mon 8: 525 * 33%
Fat:
 
Prot:
 
Carbs:
17.91g
 
28.17g
 
67.19g
2428*  1903
Sun 7: 406 * 25%
Fat:
 
Prot:
 
Carbs:
16.00g
 
22.00g
 
40.90g
- -
March 2022
Thu 31: 655 * 41%
Fat:
 
Prot:
 
Carbs:
16.13g
 
74.42g
 
59.94g
- -
Wed 30: 690 * 43%
Fat:
 
Prot:
 
Carbs:
4.77g
 
106.65g
 
67.28g
- -
Tue 22: 579 * 36%
Fat:
 
Prot:
 
Carbs:
14.83g
 
46.11g
 
62.18g
- -
Fri 18: 774 * 48%
Fat:
 
Prot:
 
Carbs:
31.84g
 
74.13g
 
52.52g
- -
Wed 16: 835 * 52%
Fat:
 
Prot:
 
Carbs:
12.26g
 
65.81g
 
126.14g
- -
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