Márcia R M Barros's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 873 * 58%
Fat:
 
Prot:
 
Carbs:
22.56g
 
65.51g
 
97.56g
- -
August 2024
Tue 27: 739 * 49%
Fat:
 
Prot:
 
Carbs:
6.54g
 
75.42g
 
91.61g
- -
Fri 23: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
19.17g
 
117.14g
 
96.75g
- -
Thu 22: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
45.35g
 
63.67g
 
83.25g
- -
Fri 16: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
25.29g
 
98.12g
 
104.58g
- -
Thu 15: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
42.44g
 
121.85g
 
163.10g
- -
Mon 12: 687 * 46%
Fat:
 
Prot:
 
Carbs:
24.30g
 
34.90g
 
75.98g
- -
Sun 11: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
35.80g
 
124.47g
 
166.56g
- -
Sat 10: 450 * 30%
Fat:
 
Prot:
 
Carbs:
12.11g
 
13.42g
 
73.00g
- -
Thu 8: 406 * 27%
Fat:
 
Prot:
 
Carbs:
8.57g
 
44.15g
 
35.69g
- -
Sun 4: 436 * 29%
Fat:
 
Prot:
 
Carbs:
11.10g
 
19.76g
 
68.77g
- -
Sat 3: 666 * 44%
Fat:
 
Prot:
 
Carbs:
11.20g
 
72.80g
 
38.97g
- -
Fri 2: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
39.81g
 
95.69g
 
106.57g
- -
Thu 1: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
37.07g
 
107.17g
 
107.90g
- -
July 2024
Wed 31: 1839 * 123%
Fat:
 
Prot:
 
Carbs:
54.58g
 
139.39g
 
198.05g
- -
Tue 30: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
37.58g
 
120.72g
 
167.66g
- -
Mon 29: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
47.51g
 
106.16g
 
165.60g
- -
Sun 28: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
35.42g
 
120.99g
 
154.65g
- -
Sat 27: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
34.82g
 
123.43g
 
133.26g
- -
Fri 26: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
37.20g
 
131.46g
 
129.06g
- -
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