| March 2023 |
| Mon 27: |
599 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
36.87g |
|
82.65g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
609 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
43.29g |
|
75.72g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
1159 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
56.34g |
|
147.24g |
|
-
|
-
|
| Mon 28: |
323 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
10.24g |
|
55.47g |
|
-
|
-
|
| Wed 16: |
217 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
19.35g |
|
20.73g |
|
-
|
-
|
| Tue 15: |
1511 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
89.03g |
|
219.61g |
|
-
|
-
|
| Mon 14: |
1575 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
83.40g |
|
239.38g |
|
-
|
-
|
| Sat 12: |
1358 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
66.19g |
|
203.81g |
|
-
|
-
|
| Fri 11: |
1289 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
62.38g |
|
187.91g |
|
-
|
-
|
| Mon 7: |
326 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
13.32g |
|
50.81g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
1335 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
70.06g |
|
191.99g |
|
-
|
-
|
| Sun 23: |
1193 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
67.35g |
|
160.64g |
|
-
|
-
|
| Tue 18: |
1205 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
64.73g |
|
160.93g |
|
-
|
-
|
| Mon 17: |
1301 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
65.87g |
|
203.01g |
|
-
|
-
|
| Tue 11: |
1374 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
66.79g |
|
195.95g |
|
-
|
-
|
| Mon 10: |
1449 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
68.14g |
|
204.63g |
|
-
|
-
|
| Tue 4: |
1328 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
70.33g |
|
192.88g |
|
-
|
-
|
| September 2022 |
| Mon 5: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
66.57g |
|
190.23g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
917 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
48.68g |
|
112.74g |
|
-
|
-
|
