| December 2022 |
| Fri 2: |
552 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
30.16g |
|
61.16g |
|
-
|
-
|
| Thu 1: |
956 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
76.21g |
|
94.06g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
243 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
14.16g |
|
28.10g |
|
-
|
-
|
| Thu 24: |
457 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
25.40g |
|
46.05g |
|
-
|
-
|
| Wed 23: |
674 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
48.50g |
|
85.90g |
|
-
|
-
|
| Mon 21: |
105 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Fri 18: |
119 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.71g |
|
9.55g |
|
10.18g |
|
-
|
-
|
| Thu 17: |
907 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
65.07g |
|
95.20g |
|
-
|
-
|
| Wed 16: |
697 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
49.52g |
|
70.65g |
|
-
|
-
|
| Mon 14: |
278 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
18.04g |
|
42.29g |
|
-
|
-
|
| Sat 12: |
165 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
6.50g |
|
28.25g |
|
-
|
-
|
| Fri 11: |
900 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
73.02g |
|
71.36g |
|
-
|
-
|
| Thu 10: |
701 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
42.93g |
|
87.96g |
|
-
|
-
|
| Wed 9: |
638 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
56.67g |
|
56.29g |
|
-
|
-
|
| Tue 8: |
1126 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
96.35g |
|
103.86g |
|
-
|
-
|
| Mon 7: |
888 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
44.52g |
|
128.43g |
|
-
|
-
|
| Sun 6: |
652 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
38.77g |
|
89.02g |
|
-
|
-
|
| Sat 5: |
846 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
72.77g |
|
84.21g |
|
-
|
-
|
| July 2022 |
| Fri 8: |
1352 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
77.90g |
|
161.10g |
|
-
|
-
|
| March 2022 |
| Wed 9: |
487 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
28.52g |
|
59.74g |
|
-
|
-
|
