| January 2023 |
| Sun 22: |
833 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
55.79g |
|
83.37g |
|
-
|
-
|
| Sat 21: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
39.46g |
|
35.03g |
|
-
|
-
|
| Fri 20: |
812 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
29.32g |
|
121.00g |
|
-
|
-
|
| Thu 19: |
1096 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
34.74g |
|
149.86g |
|
-
|
-
|
| Wed 18: |
253 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
18.40g |
|
17.25g |
|
-
|
-
|
| Sun 15: |
434 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
42.24g |
|
13.43g |
|
-
|
-
|
| Sat 14: |
748 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
26.74g |
|
102.48g |
|
-
|
-
|
| Tue 10: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
3.00g |
|
25.00g |
|
-
|
-
|
| Sat 7: |
657 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
19.74g |
|
110.29g |
|
-
|
-
|
| Fri 6: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.00g |
|
69.36g |
|
131.98g |
|
-
|
-
|
| Thu 5: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.34g |
|
94.01g |
|
97.73g |
|
-
|
-
|
| Wed 4: |
430 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
24.33g |
|
11.13g |
|
-
|
-
|
| Tue 3: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
57.31g |
|
83.32g |
|
-
|
-
|
| Mon 2: |
559 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
32.58g |
|
78.98g |
|
-
|
-
|
| Sun 1: |
947 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
62.12g |
|
107.13g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
1009 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
36.60g |
|
98.49g |
|
-
|
-
|
| Wed 28: |
281 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
18.68g |
|
9.09g |
|
-
|
-
|
| Tue 13: |
612 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
40.58g |
|
72.08g |
|
-
|
-
|
| Fri 9: |
209 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
9.35g |
|
30.10g |
|
-
|
-
|
| Thu 8: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
60.78g |
|
80.80g |
|
-
|
-
|
