| January 2021 |
| Fri 29: |
212 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.61g |
|
19.85g |
|
25.50g |
|
-
|
-
|
| Tue 26: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
18.85g |
|
24.55g |
|
-
|
-
|
| Sun 24: |
1343 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
68.07g |
|
152.15g |
|
-
|
-
|
| Wed 20: |
1685 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
167.52g |
|
173.49g |
|
-
|
-
|
| Tue 12: |
964 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
68.26g |
|
111.56g |
|
-
|
-
|
| Mon 11: |
1718 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
115.16g |
|
69.21g |
|
109.94g |
|
-
|
-
|
| December 2020 |
| Tue 22: |
1150 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
91.83g |
|
105.49g |
|
-
|
-
|
| Mon 21: |
1819 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
69.53g |
|
87.76g |
|
211.33g |
|
2377*
|
 558
|
| Sun 20: |
1517 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
74.75g |
|
62.42g |
|
139.68g |
|
2266*
|
749
|
| Sat 19: |
1585 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.52g |
|
53.45g |
|
206.55g |
|
2350*
|
765
|
| Fri 18: |
1624 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
77.15g |
|
110.71g |
|
120.00g |
|
-
|
-
|
