sinlai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 8: 505 * 46%
Fat:
 
Prot:
 
Carbs:
15.45g
 
45.13g
 
43.63g
- -
Sat 7: 1048 * 95%
Fat:
 
Prot:
 
Carbs:
27.83g
 
82.88g
 
116.49g
- -
Fri 6: 817 * 74%
Fat:
 
Prot:
 
Carbs:
35.00g
 
37.81g
 
87.36g
2068*  1251
Thu 5: 492 * 45%
Fat:
 
Prot:
 
Carbs:
21.60g
 
14.87g
 
57.46g
1656*  1164
February 2022
Thu 10: 154 * 14%
Fat:
 
Prot:
 
Carbs:
5.67g
 
25.16g
 
0.62g
- -
August 2021
Tue 31: 413 * 38%
Fat:
 
Prot:
 
Carbs:
7.66g
 
35.00g
 
52.21g
- -
Thu 26: 790 * 72%
Fat:
 
Prot:
 
Carbs:
44.39g
 
44.56g
 
51.53g
- -
Tue 24: 508 * 46%
Fat:
 
Prot:
 
Carbs:
14.18g
 
16.01g
 
80.44g
- -
Mon 23: 574 * 52%
Fat:
 
Prot:
 
Carbs:
24.17g
 
28.62g
 
61.82g
- -
Sun 22: 818 * 74%
Fat:
 
Prot:
 
Carbs:
23.80g
 
22.49g
 
126.07g
- -
Sat 21: 660 * 60%
Fat:
 
Prot:
 
Carbs:
31.52g
 
50.20g
 
43.34g
- -
Thu 19: 730 * 66%
Fat:
 
Prot:
 
Carbs:
33.52g
 
66.74g
 
40.70g
1561*  831
Wed 18: 1058 * 96%
Fat:
 
Prot:
 
Carbs:
33.40g
 
66.60g
 
122.52g
2023*  965
Tue 17: 614 * 56%
Fat:
 
Prot:
 
Carbs:
28.47g
 
35.37g
 
57.19g
- -
Mon 16: 460 * 42%
Fat:
 
Prot:
 
Carbs:
15.98g
 
32.62g
 
47.48g
- -
Fri 13: 595 * 54%
Fat:
 
Prot:
 
Carbs:
18.94g
 
37.35g
 
68.31g
2184*  1589
Thu 12: 1018 * 93%
Fat:
 
Prot:
 
Carbs:
60.75g
 
38.72g
 
78.12g
- -
Wed 11: 717 * 65%
Fat:
 
Prot:
 
Carbs:
19.00g
 
56.91g
 
78.87g
2218*  1501
Tue 10: 901 * 82%
Fat:
 
Prot:
 
Carbs:
47.81g
 
54.03g
 
62.32g
- -
Mon 9: 304 * 28%
Fat:
 
Prot:
 
Carbs:
11.93g
 
23.41g
 
26.24g
- -
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