Nijju's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
September 2022
June 2022
Mon 6: 468 * 23%
Fat:
 
Prot:
 
Carbs:
16.74g
 
40.52g
 
38.73g
- -
Sun 5: 1440 * 72%
Fat:
 
Prot:
 
Carbs:
76.42g
 
72.86g
 
110.11g
- -
Sat 4: 595 * 30%
Fat:
 
Prot:
 
Carbs:
23.71g
 
22.85g
 
71.57g
- -
Fri 3: 1219 * 61%
Fat:
 
Prot:
 
Carbs:
54.07g
 
53.69g
 
124.25g
- -
Thu 2: 593 * 30%
Fat:
 
Prot:
 
Carbs:
22.35g
 
23.57g
 
76.74g
- -
Wed 1: 888 * 44%
Fat:
 
Prot:
 
Carbs:
35.41g
 
30.62g
 
118.96g
- -
May 2022
Tue 31: 1125 * 56%
Fat:
 
Prot:
 
Carbs:
30.79g
 
46.76g
 
167.79g
- -
Mon 30: 751 * 38%
Fat:
 
Prot:
 
Carbs:
21.76g
 
17.15g
 
123.39g
- -
Sun 29: 1214 * 61%
Fat:
 
Prot:
 
Carbs:
57.06g
 
80.97g
 
92.59g
- -
Sat 28: 598 * 30%
Fat:
 
Prot:
 
Carbs:
20.47g
 
18.54g
 
103.66g
- -
Fri 27: 696 * 35%
Fat:
 
Prot:
 
Carbs:
37.03g
 
22.57g
 
67.85g
- -
Thu 26: 963 * 48%
Fat:
 
Prot:
 
Carbs:
19.24g
 
17.67g
 
176.79g
- -
Wed 25: 506 * 25%
Fat:
 
Prot:
 
Carbs:
6.37g
 
42.05g
 
66.70g
- -
Tue 24: 745 * 37%
Fat:
 
Prot:
 
Carbs:
22.11g
 
25.58g
 
110.88g
- -
Mon 23: 637 * 37%
Fat:
 
Prot:
 
Carbs:
24.56g
 
31.04g
 
70.36g
- -
December 2021
Fri 17: - - 1666* -
Thu 16: - - 1614* -
Wed 15: - - 1726* -
Tue 14: - - 1728* -
Mon 13: - - 1785* -
Sun 12: - - 1658* -
Sat 11: - - 1711* -
Fri 10: - - 1721* -
Thu 9: - - 1652* -
Wed 8: - - 1613* -
Tue 7: - - 1635* -
Mon 6: - - 1583* -
Fri 3: - - 1591* -
Thu 2: - - 1581* -
Wed 1: - - 1596* -
November 2021
Tue 30: - - 1613* -
Mon 29: - - 1549* -
Sun 28: - - 1546* -
Sat 27: - - 1546* -
Thu 25: - - 1546* -
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