| Daily Average: |
Exercise: 1968 Cals |
|
Food: 1173 Cals |
(Fat: 48.54g, Protein: 57.48g, Carbs: 120.36g) |
| Monthly Total: |
Exercise: 51160 Cals |
|
Food: 12907 Cals |
(Fat: 533.89g, Protein: 632.33g, Carbs: 1323.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -961 |
|
4
|
Net -679 |
|
5
|
Net -1895 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
Net -1240 |
|
12
|
Net -630 |
|
13
|
Net -810 |
|
14
|
Net -67 |
|
15
|
Net -600 |
|
16
|
Net -898 |
|
17
|
Net -821 |
|
18
|
Net -472 |
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
|
|
*Based on an RDI of 1700 calories (01 Apr 22)
|
