| July 2024 |
| Fri 5: |
125 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
5.06g |
|
15.87g |
|
697*
|
 572
|
| Thu 4: |
1355 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
51.64g |
|
200.20g |
|
2034*
|
679
|
| Wed 3: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
63.79g |
|
107.04g |
|
2061*
|
961
|
| Tue 2: |
-
|
-
|
|
2171*
|
-
|
| Mon 1: |
-
|
-
|
|
1976*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
2062*
|
-
|
| Sat 29: |
-
|
-
|
|
2009*
|
-
|
| Fri 28: |
1084 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
49.45g |
|
114.90g |
|
1838*
|
754
|
| Thu 27: |
1167 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
48.21g |
|
134.01g |
|
1789*
|
622
|
| Wed 26: |
1137 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
43.40g |
|
162.77g |
|
1412*
|
275
|
| Tue 25: |
971 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
41.38g |
|
91.75g |
|
1925*
|
954
|
| Mon 24: |
-
|
-
|
|
1028*
|
-
|
| Sun 23: |
-
|
-
|
|
2062*
|
-
|
| Sat 22: |
-
|
-
|
|
1738*
|
-
|
| Fri 21: |
1063 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
51.14g |
|
130.93g |
|
1913*
|
850
|
| Thu 20: |
1367 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
41.55g |
|
197.96g |
|
1800*
|
433
|
| Wed 19: |
-
|
-
|
|
1136*
|
-
|
| Tue 18: |
-
|
-
|
|
2073*
|
-
|
| Mon 17: |
-
|
-
|
|
2008*
|
-
|
| Sun 16: |
1232 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.41g |
|
45.31g |
|
121.10g |
|
1879*
|
647
|
