Moonspirita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 829 * 46%
Fat:
 
Prot:
 
Carbs:
39.84g
 
53.12g
 
59.02g
- -
Fri 20: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
92.06g
 
46.67g
 
197.28g
- -
Thu 19: 1921 * 107%
Fat:
 
Prot:
 
Carbs:
71.12g
 
36.42g
 
282.53g
- -
Wed 18: 2241 * 124%
Fat:
 
Prot:
 
Carbs:
61.46g
 
36.80g
 
257.58g
- -
Tue 17: 1979 * 110%
Fat:
 
Prot:
 
Carbs:
75.62g
 
69.77g
 
306.90g
- -
Mon 16: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
78.20g
 
63.62g
 
224.17g
- -
Sun 15: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
95.55g
 
85.97g
 
157.16g
- -
Sat 14: 1866 * 104%
Fat:
 
Prot:
 
Carbs:
54.23g
 
61.88g
 
286.90g
- -
Fri 13: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
78.79g
 
58.77g
 
212.87g
- -
Thu 12: 1809 * 100%
Fat:
 
Prot:
 
Carbs:
75.12g
 
68.70g
 
198.02g
- -
Wed 11: 2754 * 153%
Fat:
 
Prot:
 
Carbs:
121.53g
 
97.14g
 
314.38g
- -
Tue 10: 2091 * 116%
Fat:
 
Prot:
 
Carbs:
110.33g
 
87.72g
 
192.56g
- -
Mon 9: 1626 * 90%
Fat:
 
Prot:
 
Carbs:
68.58g
 
74.65g
 
173.01g
- -
Sun 8: 2062 * 115%
Fat:
 
Prot:
 
Carbs:
96.48g
 
98.86g
 
191.10g
- -
Sat 7: 1956 * 109%
Fat:
 
Prot:
 
Carbs:
62.32g
 
126.55g
 
218.32g
- -
Fri 6: 1377 * 76%
Fat:
 
Prot:
 
Carbs:
50.57g
 
99.84g
 
126.40g
- -
Tue 3: 1691 * 94%
Fat:
 
Prot:
 
Carbs:
78.44g
 
63.33g
 
179.17g
- -
Mon 2: 1809 * 100%
Fat:
 
Prot:
 
Carbs:
99.12g
 
63.22g
 
166.28g
- -
Sun 1: 1361 * 76%
Fat:
 
Prot:
 
Carbs:
76.68g
 
34.11g
 
131.68g
- -
August 2024
Sat 31: 2742 * 152%
Fat:
 
Prot:
 
Carbs:
86.92g
 
66.04g
 
425.27g
- -
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