| January 2021 |
| Wed 6: |
204 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
12.67g |
|
30.98g |
|
1303*
|
 1099
|
| Tue 5: |
1282 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
92.66g |
|
129.30g |
|
-
|
-
|
| Mon 4: |
1023 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
46.00g |
|
135.08g |
|
1317*
|
294
|
| Sun 3: |
394 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
19.38g |
|
97.16g |
|
-
|
-
|
| Sat 2: |
1133 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
29.33g |
|
224.84g |
|
1348*
|
215
|
| Fri 1: |
1011 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
28.94g |
|
162.23g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
737 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
26.89g |
|
130.18g |
|
-
|
-
|
| Wed 30: |
636 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
40.73g |
|
88.07g |
|
-
|
-
|
| Tue 29: |
1005 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
60.54g |
|
121.44g |
|
1280*
|
275
|
| Mon 28: |
694 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
36.49g |
|
152.04g |
|
-
|
-
|
| Sun 27: |
938 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
53.12g |
|
125.49g |
|
-
|
-
|
| Sat 26: |
691 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
36.89g |
|
98.41g |
|
-
|
-
|
| Fri 25: |
1108 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
37.93g |
|
153.21g |
|
-
|
-
|
| Thu 24: |
836 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
52.77g |
|
136.67g |
|
1345*
|
509
|
| Wed 23: |
1351 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
88.80g |
|
69.20g |
|
88.38g |
|
1367*
|
16
|
| Sun 20: |
920 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
61.58g |
|
111.00g |
|
-
|
-
|
