| December 2022 |
| Wed 28: |
167 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.27g |
|
12.37g |
|
27.18g |
|
-
|
-
|
| Tue 27: |
131 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
11.83g |
|
17.13g |
|
-
|
-
|
| Wed 14: |
694 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
40.02g |
|
62.76g |
|
-
|
-
|
| Fri 9: |
858 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
39.11g |
|
85.45g |
|
-
|
-
|
| Thu 8: |
59 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
1.16g |
|
14.73g |
|
-
|
-
|
| Sat 3: |
629 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
15.93g |
|
88.52g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1085 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
60.79g |
|
113.37g |
|
-
|
-
|
| Tue 29: |
532 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
23.71g |
|
81.28g |
|
-
|
-
|
| Mon 28: |
1008 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
36.56g |
|
70.09g |
|
-
|
-
|
| Sun 27: |
1124 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
80.68g |
|
95.74g |
|
719*
|
 405
|
| Sat 26: |
866 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
50.02g |
|
65.57g |
|
-
|
-
|
| Fri 25: |
935 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
49.22g |
|
124.30g |
|
-
|
-
|
| Thu 24: |
1010 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
52.66g |
|
123.89g |
|
-
|
-
|
| Wed 23: |
1064 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
86.15g |
|
98.47g |
|
-
|
-
|
| Tue 22: |
713 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
50.85g |
|
58.75g |
|
637*
|
76
|
| Mon 21: |
1203 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
44.36g |
|
141.69g |
|
-
|
-
|
| Fri 11: |
1160 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
52.84g |
|
167.82g |
|
-
|
-
|
| Thu 10: |
598 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
44.97g |
|
48.56g |
|
-
|
-
|
| Wed 9: |
825 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
49.77g |
|
101.65g |
|
332*
|
493
|
| Tue 8: |
1135 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
58.76g |
|
153.91g |
|
977*
|
158
|
