ProstoStress's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 2286 * 120%
Fat:
 
Prot:
 
Carbs:
117.38g
 
161.38g
 
137.74g
996*  1290
Sun 15: 1390 * 73%
Fat:
 
Prot:
 
Carbs:
54.44g
 
52.22g
 
171.38g
1762*  372
Sat 14: 2135 * 112%
Fat:
 
Prot:
 
Carbs:
72.25g
 
113.27g
 
252.70g
582*  1553
Fri 13: 621 * 33%
Fat:
 
Prot:
 
Carbs:
27.80g
 
26.06g
 
68.20g
- -
Thu 12: 2376 * 125%
Fat:
 
Prot:
 
Carbs:
102.95g
 
152.48g
 
210.18g
- -
Wed 11: 1443 * 76%
Fat:
 
Prot:
 
Carbs:
71.37g
 
101.19g
 
112.16g
- -
Tue 10: 2334 * 123%
Fat:
 
Prot:
 
Carbs:
103.18g
 
129.41g
 
222.27g
- -
Mon 9: 2179 * 115%
Fat:
 
Prot:
 
Carbs:
95.62g
 
122.31g
 
207.10g
- -
Sun 8: 1386 * 73%
Fat:
 
Prot:
 
Carbs:
54.63g
 
78.00g
 
146.48g
- -
Sat 7: 1526 * 80%
Fat:
 
Prot:
 
Carbs:
52.93g
 
63.77g
 
212.09g
- -
Fri 6: 1724 * 91%
Fat:
 
Prot:
 
Carbs:
62.08g
 
122.57g
 
170.61g
- -
August 2024
Sat 31: - - 1452* -
Fri 30: - - 755* -
Thu 29: - - 1883* -
Wed 28: - - 2087* -
Tue 27: - - 2256* -
Mon 26: - - 2042* -
Sun 25: - - 2151* -
Sat 24: - - 1801* -
Fri 23: - - 2226* -
Thu 22: - - 1959* -
Wed 21: - - 2289* -
Tue 20: - - 2199* -
Mon 19: - - 1871* -
Sun 18: - - 1888* -
Sat 17: - - 2197* -
Fri 16: - - 2382* -
Thu 15: - - 2290* -
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