ardahk1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 25: 272 * 18%
Fat:
 
Prot:
 
Carbs:
15.42g
 
16.77g
 
17.14g
- -
Wed 24: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
63.37g
 
77.53g
 
108.25g
1973*  669
Tue 23: 928 * 58%
Fat:
 
Prot:
 
Carbs:
41.75g
 
56.00g
 
82.90g
- -
January 2021
Sat 2: 235 * 15%
Fat:
 
Prot:
 
Carbs:
17.69g
 
12.71g
 
7.46g
- -
December 2020
Tue 29: 191 * 12%
Fat:
 
Prot:
 
Carbs:
9.70g
 
12.31g
 
13.73g
- -
Mon 28: 1296 * 81%
Fat:
 
Prot:
 
Carbs:
64.26g
 
59.77g
 
123.71g
2209*  913
Sun 27: 1077 * 67%
Fat:
 
Prot:
 
Carbs:
27.57g
 
121.16g
 
85.90g
2303*  1226
Sat 26: 874 * 55%
Fat:
 
Prot:
 
Carbs:
29.56g
 
35.80g
 
123.57g
2392*  1518
Fri 25: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
75.28g
 
75.27g
 
151.92g
- -
Thu 24: 788 * 49%
Fat:
 
Prot:
 
Carbs:
34.76g
 
62.94g
 
57.45g
2441*  1653
Wed 23: 1776 * 111%
Fat:
 
Prot:
 
Carbs:
50.77g
 
86.73g
 
243.72g
2487*  711
Tue 22: 923 * 58%
Fat:
 
Prot:
 
Carbs:
35.43g
 
67.88g
 
83.74g
2368*  1445
Mon 21: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
43.43g
 
49.84g
 
214.48g
2742*  1335
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