sofi.k-pop.'s Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2170 Cals (Fat: 82.53g, Protein: 81.45g, Carbs: 276.37g)
Monthly Total: Exercise: 0 Cals   Food: 19527 Cals (Fat: 742.80g, Protein: 733.04g, Carbs: 2487.30g)

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Daily Average Calorie Info

103%
of RDI*
(2170 cal)
103% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (34%)
 
Protein (15%)
*Based on an RDI of 2100 calories (23 Apr 23)
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