sofi.k-pop.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 3029 * 144%
Fat:
 
Prot:
 
Carbs:
132.90g
 
69.98g
 
389.03g
- -
Fri 27: 1938 * 92%
Fat:
 
Prot:
 
Carbs:
89.27g
 
68.98g
 
213.67g
- -
Thu 26: 2674 * 127%
Fat:
 
Prot:
 
Carbs:
75.39g
 
127.01g
 
383.89g
- -
Wed 25: 2624 * 125%
Fat:
 
Prot:
 
Carbs:
101.06g
 
110.47g
 
311.92g
- -
Tue 10: 1425 * 68%
Fat:
 
Prot:
 
Carbs:
50.37g
 
47.96g
 
196.06g
- -
Mon 9: 2519 * 120%
Fat:
 
Prot:
 
Carbs:
99.06g
 
66.22g
 
349.56g
- -
Sun 8: 2697 * 128%
Fat:
 
Prot:
 
Carbs:
76.25g
 
139.52g
 
357.53g
- -
Fri 6: 1261 * 60%
Fat:
 
Prot:
 
Carbs:
60.51g
 
52.07g
 
130.69g
- -
Tue 3: 1360 * 65%
Fat:
 
Prot:
 
Carbs:
57.99g
 
50.83g
 
154.95g
- -
August 2024
Wed 28: 293 * 14%
Fat:
 
Prot:
 
Carbs:
18.01g
 
14.07g
 
20.22g
- -
Sun 25: 1842 * 88%
Fat:
 
Prot:
 
Carbs:
72.37g
 
75.45g
 
216.04g
- -
Fri 23: 707 * 34%
Fat:
 
Prot:
 
Carbs:
27.23g
 
20.02g
 
95.52g
- -
Thu 22: 1254 * 60%
Fat:
 
Prot:
 
Carbs:
56.75g
 
47.13g
 
134.52g
- -
Thu 15: 883 * 42%
Fat:
 
Prot:
 
Carbs:
49.03g
 
72.38g
 
34.75g
- -
July 2024
Wed 31: 1798 * 86%
Fat:
 
Prot:
 
Carbs:
68.06g
 
85.25g
 
213.80g
- -
Tue 30: 385 * 18%
Fat:
 
Prot:
 
Carbs:
29.00g
 
22.82g
 
9.28g
- -
Mon 29: 2275 * 108%
Fat:
 
Prot:
 
Carbs:
96.49g
 
99.02g
 
230.36g
- -
Sun 28: 1153 * 55%
Fat:
 
Prot:
 
Carbs:
18.50g
 
27.44g
 
224.08g
- -
Sat 27: 1625 * 77%
Fat:
 
Prot:
 
Carbs:
80.32g
 
79.78g
 
143.88g
- -
Fri 26: 178 * 8%
Fat:
 
Prot:
 
Carbs:
5.17g
 
10.08g
 
22.11g
- -
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