a.gromovva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 382 * 22%
Fat:
 
Prot:
 
Carbs:
24.42g
 
16.93g
 
25.69g
- -
November 2023
Tue 14: 592 * 35%
Fat:
 
Prot:
 
Carbs:
29.61g
 
25.38g
 
58.46g
- -
Mon 13: 214 * 13%
Fat:
 
Prot:
 
Carbs:
1.98g
 
4.04g
 
49.99g
- -
September 2023
Sat 9: 808 * 48%
Fat:
 
Prot:
 
Carbs:
26.10g
 
39.46g
 
110.03g
- -
Fri 8: 740 * 44%
Fat:
 
Prot:
 
Carbs:
23.57g
 
36.29g
 
108.93g
- -
Thu 7: 942 * 55%
Fat:
 
Prot:
 
Carbs:
21.29g
 
51.57g
 
147.10g
- -
Wed 6: 1011 * 59%
Fat:
 
Prot:
 
Carbs:
10.99g
 
26.27g
 
216.17g
- -
Tue 5: 246 * 14%
Fat:
 
Prot:
 
Carbs:
0.92g
 
4.84g
 
59.38g
- -
August 2023
Mon 28: 631 * 37%
Fat:
 
Prot:
 
Carbs:
6.74g
 
13.92g
 
134.18g
- -
Sun 27: 241 * 14%
Fat:
 
Prot:
 
Carbs:
2.79g
 
6.26g
 
46.53g
- -
Fri 18: 1021 * 60%
Fat:
 
Prot:
 
Carbs:
18.79g
 
42.23g
 
174.62g
- -
Mon 14: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
52.50g
 
51.71g
 
175.79g
- -
Sun 13: 1446 * 111%
Fat:
 
Prot:
 
Carbs:
51.46g
 
42.62g
 
171.13g
- -
Sat 12: 1062 * 82%
Fat:
 
Prot:
 
Carbs:
27.50g
 
34.53g
 
168.63g
- -
April 2021
Thu 29: 585 * 45%
Fat:
 
Prot:
 
Carbs:
16.26g
 
25.84g
 
88.39g
- -
February 2021
Sun 21: 1077 * 83%
Fat:
 
Prot:
 
Carbs:
36.98g
 
84.49g
 
96.45g
- -
Sat 20: 588 * 45%
Fat:
 
Prot:
 
Carbs:
22.43g
 
31.02g
 
67.38g
- -
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