irina5177's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 642 * 39%
Fat:
 
Prot:
 
Carbs:
24.90g
 
38.70g
 
64.80g
- -
May 2024
Sat 18: 3178 * 191%
Fat:
 
Prot:
 
Carbs:
102.14g
 
47.76g
 
528.32g
- -
April 2024
Mon 8: 664 * 40%
Fat:
 
Prot:
 
Carbs:
33.36g
 
50.52g
 
40.33g
- -
Thu 4: 1302 * 78%
Fat:
 
Prot:
 
Carbs:
79.55g
 
99.75g
 
42.34g
- -
Mon 1: 194 * 12%
Fat:
 
Prot:
 
Carbs:
13.12g
 
16.61g
 
1.02g
- -
March 2024
Thu 28: 1130 * 68%
Fat:
 
Prot:
 
Carbs:
57.73g
 
74.67g
 
73.57g
- -
Mon 25: 195 * 12%
Fat:
 
Prot:
 
Carbs:
9.31g
 
11.63g
 
14.40g
- -
Mon 18: 783 * 47%
Fat:
 
Prot:
 
Carbs:
36.77g
 
43.83g
 
69.18g
- -
Mon 11: - - 2598* -
Sun 10: 2051 * 124%
Fat:
 
Prot:
 
Carbs:
120.05g
 
150.17g
 
86.70g
2598*  547
Sat 9: - - 2517* -
Wed 6: 974 * 59%
Fat:
 
Prot:
 
Carbs:
20.81g
 
130.91g
 
66.38g
2797*  1823
Tue 5: - - 2598* -
Mon 4: 767 * 46%
Fat:
 
Prot:
 
Carbs:
20.97g
 
95.57g
 
47.43g
3229*  2462
Sat 2: 1601 * 96%
Fat:
 
Prot:
 
Carbs:
43.97g
 
143.02g
 
29.19g
2598*  997
Fri 1: 1351 * 81%
Fat:
 
Prot:
 
Carbs:
62.95g
 
49.26g
 
148.39g
2797*  1446
February 2024
Thu 29: - - 3027* -
Wed 28: - - 3089* -
Tue 27: 135 * 8%
Fat:
 
Prot:
 
Carbs:
1.22g
 
4.59g
 
25.89g
2598*  2463
Mon 26: 1340 * 81%
Fat:
 
Prot:
 
Carbs:
48.42g
 
123.88g
 
97.78g
2598*  1258
Fri 23: - - 2517* -
Thu 22: - - 2598* -
Wed 21: 982 * 59%
Fat:
 
Prot:
 
Carbs:
33.29g
 
46.85g
 
134.98g
3216*  2234
Mon 19: - - 2598* -
Fri 16: 1446 * 87%
Fat:
 
Prot:
 
Carbs:
44.87g
 
134.66g
 
122.89g
2817*  1371
Thu 15: 1068 * 64%
Fat:
 
Prot:
 
Carbs:
43.59g
 
154.26g
 
8.91g
2613*  1545
Wed 14: 1555 * 94%
Fat:
 
Prot:
 
Carbs:
69.79g
 
111.16g
 
118.30g
2829*  1274
Tue 13: - - 2776* -
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