둥둥막둥's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 5: 610 * 102%
Fat:
 
Prot:
 
Carbs:
24.66g
 
34.90g
 
61.68g
- -
Thu 4: 1523 * 254%
Fat:
 
Prot:
 
Carbs:
98.19g
 
60.30g
 
98.94g
- -
July 2022
Thu 21: 652 * 109%
Fat:
 
Prot:
 
Carbs:
18.84g
 
31.29g
 
90.64g
- -
Wed 20: 492 * 82%
Fat:
 
Prot:
 
Carbs:
40.07g
 
25.95g
 
6.25g
- -
Tue 19: 1671 * 278%
Fat:
 
Prot:
 
Carbs:
77.90g
 
48.80g
 
195.64g
- -
Mon 18: 912 * 61%
Fat:
 
Prot:
 
Carbs:
69.57g
 
41.49g
 
30.56g
- -
Sun 17: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
45.78g
 
71.32g
 
176.83g
- -
Sat 16: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
47.37g
 
99.38g
 
57.12g
- -
Fri 15: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
59.45g
 
45.17g
 
183.70g
- -
Thu 14: 895 * 60%
Fat:
 
Prot:
 
Carbs:
5.72g
 
29.99g
 
182.11g
- -
Wed 13: 880 * 59%
Fat:
 
Prot:
 
Carbs:
56.47g
 
33.05g
 
59.02g
- -
Tue 12: 967 * 64%
Fat:
 
Prot:
 
Carbs:
29.24g
 
83.36g
 
97.13g
- -
Mon 11: 608 * 41%
Fat:
 
Prot:
 
Carbs:
17.01g
 
48.20g
 
63.92g
- -
Sun 10: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
51.14g
 
37.04g
 
131.48g
- -
Sat 9: 303 * 20%
Fat:
 
Prot:
 
Carbs:
11.17g
 
29.48g
 
20.02g
- -
Fri 8: 585 * 39%
Fat:
 
Prot:
 
Carbs:
19.75g
 
32.73g
 
66.47g
- -
Thu 7: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
74.66g
 
42.93g
 
46.78g
- -
Wed 6: 419 * 28%
Fat:
 
Prot:
 
Carbs:
27.11g
 
19.14g
 
24.89g
- -
Tue 5: 620 * 41%
Fat:
 
Prot:
 
Carbs:
31.97g
 
31.74g
 
53.38g
- -
Mon 4: 607 * 40%
Fat:
 
Prot:
 
Carbs:
24.66g
 
10.59g
 
86.16g
- -
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