ammmmar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 424 * 22%
Fat:
 
Prot:
 
Carbs:
7.12g
 
11.92g
 
76.32g
- -
Sun 18: 169 * 9%
Fat:
 
Prot:
 
Carbs:
4.39g
 
5.07g
 
24.94g
- -
Sat 17: 101 * 5%
Fat:
 
Prot:
 
Carbs:
8.28g
 
6.22g
 
0.32g
- -
Thu 15: 1733 * 91%
Fat:
 
Prot:
 
Carbs:
55.16g
 
118.10g
 
181.07g
- -
July 2024
Mon 15: 937 * 49%
Fat:
 
Prot:
 
Carbs:
51.79g
 
99.88g
 
14.99g
- -
March 2022
Mon 7: 777 * 41%
Fat:
 
Prot:
 
Carbs:
13.78g
 
56.03g
 
108.42g
- -
February 2022
Mon 28: 241 * 13%
Fat:
 
Prot:
 
Carbs:
0.62g
 
5.34g
 
52.52g
- -
September 2021
Wed 29: - - 254* -
Tue 28: - - 154* -
Mon 27: - - 147* -
Sun 26: - - 231* -
Sat 25: - - 30* -
Fri 24: - - 107* -
Thu 23: - - 350* -
Wed 22: - - 383* -
Tue 21: - - 503* -
Mon 20: - - 329* -
Sun 19: - - 204* -
Sat 18: - - 261* -
Fri 17: - - 165* -
Thu 16: - - 42* -
Wed 15: - - 248* -
Tue 14: - - 159* -
Mon 13: - - 446* -
Sun 12: - - 548* -
Sat 11: - - 349* -
Fri 10: - - 192* -
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