| January 2024 |
| Fri 26: |
974 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
44.77g |
|
102.70g |
|
-
|
-
|
| Thu 25: |
403 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
11.98g |
|
50.60g |
|
-
|
-
|
| Wed 24: |
1346 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
36.54g |
|
176.66g |
|
-
|
-
|
| Mon 22: |
1361 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
37.53g |
|
171.75g |
|
-
|
-
|
| Fri 12: |
1112 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
37.40g |
|
121.84g |
|
-
|
-
|
| Mon 8: |
839 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
28.42g |
|
103.88g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
893 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
25.29g |
|
103.10g |
|
-
|
-
|
| Thu 28: |
889 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
27.33g |
|
138.17g |
|
-
|
-
|
| Tue 26: |
872 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
40.67g |
|
99.38g |
|
-
|
-
|
| Sat 23: |
236 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
1.65g |
|
31.76g |
|
-
|
-
|
| Fri 22: |
595 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
22.62g |
|
82.03g |
|
-
|
-
|
| Thu 21: |
970 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
34.68g |
|
129.56g |
|
-
|
-
|
| Tue 19: |
703 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
32.24g |
|
76.61g |
|
-
|
-
|
| Mon 18: |
683 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
26.35g |
|
81.94g |
|
-
|
-
|
| Sun 17: |
925 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
25.73g |
|
156.94g |
|
-
|
-
|
| Sat 16: |
866 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
69.59g |
|
110.20g |
|
-
|
-
|
| Thu 14: |
274 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
2.22g |
|
37.19g |
|
-
|
-
|
| Wed 13: |
1111 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
16.14g |
|
146.84g |
|
-
|
-
|
| Tue 12: |
1009 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
33.29g |
|
137.68g |
|
-
|
-
|
| Mon 11: |
810 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
27.92g |
|
100.18g |
|
-
|
-
|
