dewifitrirahmawati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 22: 1406 * 91%
Fat:
 
Prot:
 
Carbs:
42.99g
 
101.88g
 
147.74g
- -
Sun 21: 2083 * 135%
Fat:
 
Prot:
 
Carbs:
83.50g
 
57.65g
 
270.55g
- -
Sat 20: 2149 * 144%
Fat:
 
Prot:
 
Carbs:
80.26g
 
97.40g
 
259.19g
- -
Fri 19: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
39.83g
 
96.32g
 
132.78g
- -
Thu 18: 1684 * 113%
Fat:
 
Prot:
 
Carbs:
59.19g
 
89.05g
 
203.81g
- -
Wed 17: 1310 * 88%
Fat:
 
Prot:
 
Carbs:
97.94g
 
40.68g
 
124.53g
- -
Tue 16: 1386 * 93%
Fat:
 
Prot:
 
Carbs:
50.77g
 
92.37g
 
154.75g
- -
Mon 15: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
58.97g
 
47.88g
 
212.22g
- -
Sun 14: 1949 * 130%
Fat:
 
Prot:
 
Carbs:
97.85g
 
73.48g
 
205.04g
- -
Sat 13: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
27.23g
 
57.02g
 
243.46g
- -
Fri 12: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
54.50g
 
119.94g
 
143.46g
- -
Thu 11: 1539 * 104%
Fat:
 
Prot:
 
Carbs:
45.77g
 
93.46g
 
193.34g
- -
Wed 10: 1430 * 99%
Fat:
 
Prot:
 
Carbs:
39.86g
 
40.49g
 
231.21g
- -
Tue 9: 1408 * 99%
Fat:
 
Prot:
 
Carbs:
41.99g
 
105.94g
 
160.01g
- -
Mon 8: 1446 * 101%
Fat:
 
Prot:
 
Carbs:
37.60g
 
86.79g
 
196.34g
- -
Sun 7: 1491 * 105%
Fat:
 
Prot:
 
Carbs:
28.39g
 
57.26g
 
251.42g
- -
Sat 6: 1615 * 113%
Fat:
 
Prot:
 
Carbs:
58.16g
 
54.67g
 
226.12g
- -
Fri 5: 1511 * 106%
Fat:
 
Prot:
 
Carbs:
44.62g
 
86.29g
 
202.60g
- -
Thu 4: 1740 * 122%
Fat:
 
Prot:
 
Carbs:
57.61g
 
142.64g
 
171.97g
- -
Wed 3: 1533 * 108%
Fat:
 
Prot:
 
Carbs:
51.79g
 
75.91g
 
209.68g
- -
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