| January 2023 |
| Fri 20: |
269 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
5.93g |
|
24.50g |
|
30.01g |
|
-
|
-
|
| Thu 19: |
578 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
42.29g |
|
63.21g |
|
-
|
-
|
| Tue 17: |
38 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.62g |
|
0.25g |
|
7.75g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
172 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
3.01g |
|
16.52g |
|
20.52g |
|
-
|
-
|
| Sun 18: |
319 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
0.77g |
|
15.81g |
|
65.47g |
|
-
|
-
|
| October 2022 |
| Sun 23: |
79 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
1.43g |
|
19.33g |
|
-
|
-
|
| Mon 10: |
563 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
14.53g |
|
112.44g |
|
-
|
-
|
| Sun 9: |
260 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
2.24g |
|
10.87g |
|
55.64g |
|
-
|
-
|
| Thu 6: |
596 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
21.54g |
|
78.28g |
|
-
|
-
|
| Tue 4: |
225 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
12.05g |
|
11.18g |
|
-
|
-
|
| Mon 3: |
122 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
1.71g |
|
31.19g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
2656 *
|
531%
|
Fat: |
|
Prot: |
|
Carbs: |
72.60g |
|
58.27g |
|
472.88g |
|
-
|
-
|
| Sat 3: |
838 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
32.69g |
|
121.42g |
|
-
|
-
|
| August 2022 |
| Tue 23: |
123 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.29g |
|
11.56g |
|
-
|
-
|
| Sun 21: |
248 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
17.96g |
|
29.70g |
|
-
|
-
|
| Thu 18: |
236 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
9.37g |
|
27.97g |
|
-
|
-
|
| Sun 7: |
152 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
6.74g |
|
18.97g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
542 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
8.65g |
|
97.62g |
|
-
|
-
|
