ayuknurfa9039's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Tue 27: 1390 * 82%
Fat:
 
Prot:
 
Carbs:
46.17g
 
52.11g
 
203.30g
1734*  344
Mon 26: 1256 * 74%
Fat:
 
Prot:
 
Carbs:
46.86g
 
46.05g
 
163.55g
1769*  513
Sun 25: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
38.46g
 
43.09g
 
249.22g
- -
Sat 24: 1088 * 64%
Fat:
 
Prot:
 
Carbs:
42.60g
 
41.97g
 
139.43g
- -
Fri 23: 2049 * 121%
Fat:
 
Prot:
 
Carbs:
106.02g
 
56.24g
 
231.84g
1871*  178
March 2023
Tue 7: 403 * 24%
Fat:
 
Prot:
 
Carbs:
8.26g
 
15.47g
 
67.79g
- -
Mon 6: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
58.58g
 
53.21g
 
228.03g
- -
February 2023
Sat 25: 1159 * 68%
Fat:
 
Prot:
 
Carbs:
27.33g
 
26.22g
 
200.70g
1798*  639
Thu 23: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
45.37g
 
66.22g
 
246.96g
1795*  173
Wed 22: 1228 * 72%
Fat:
 
Prot:
 
Carbs:
44.60g
 
61.16g
 
147.86g
1898*  670
Thu 2: 789 * 46%
Fat:
 
Prot:
 
Carbs:
18.34g
 
22.75g
 
140.17g
- -
January 2023
Tue 31: 2366 * 139%
Fat:
 
Prot:
 
Carbs:
76.94g
 
66.82g
 
362.02g
- -
October 2022
Sun 23: 1274 * 75%
Fat:
 
Prot:
 
Carbs:
47.50g
 
28.67g
 
191.15g
- -
June 2022
Mon 27: 333 * 20%
Fat:
 
Prot:
 
Carbs:
12.34g
 
12.47g
 
41.70g
- -
January 2022
Mon 17: 544 * 32%
Fat:
 
Prot:
 
Carbs:
7.98g
 
13.68g
 
107.75g
- -
Wed 12: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
37.30g
 
87.05g
 
179.74g
- -
Sat 8: 924 * 54%
Fat:
 
Prot:
 
Carbs:
25.26g
 
25.09g
 
156.95g
- -
Thu 6: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
42.63g
 
44.99g
 
256.06g
- -
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