| January 2022 |
| Thu 27: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
10.03g |
|
13.43g |
|
-
|
-
|
| January 2021 |
| Wed 6: |
197 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.37g |
|
5.89g |
|
35.45g |
|
-
|
-
|
| Tue 5: |
319 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
6.08g |
|
65.93g |
|
-
|
-
|
| Sat 2: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
27.28g |
|
39.96g |
|
-
|
-
|
| Fri 1: |
212 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
8.16g |
|
31.40g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
302 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.57g |
|
4.79g |
|
62.55g |
|
-
|
-
|
| Wed 30: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
6.00g |
|
32.00g |
|
-
|
-
|
| Tue 29: |
747 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
100.89g |
|
43.38g |
|
-
|
-
|
| Mon 28: |
675 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
23.59g |
|
107.08g |
|
-
|
-
|
| Sun 27: |
544 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
25.56g |
|
63.17g |
|
-
|
-
|
| Sat 26: |
757 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
35.20g |
|
91.39g |
|
-
|
-
|
| Fri 25: |
263 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
8.52g |
|
42.69g |
|
-
|
-
|
| Thu 24: |
177 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
7.60g |
|
20.52g |
|
-
|
-
|
