| November 2023 |
| Thu 9: |
2039 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
91.64g |
|
85.90g |
|
216.68g |
|
2472*
|
 433
|
| Wed 8: |
2036 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
85.18g |
|
74.27g |
|
245.50g |
|
2254*
|
218
|
| Tue 7: |
2117 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
89.71g |
|
69.04g |
|
219.49g |
|
2320*
|
203
|
| Mon 6: |
3254 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
155.88g |
|
73.14g |
|
300.13g |
|
2378*
|
 876
|
| Sun 5: |
2369 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
127.32g |
|
62.10g |
|
243.75g |
|
2227*
|
142
|
| Sat 4: |
-
|
-
|
|
2308*
|
-
|
| Fri 3: |
1200 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
39.55g |
|
160.10g |
|
2512*
|
1312
|
| Thu 2: |
1868 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.15g |
|
93.94g |
|
207.99g |
|
2320*
|
452
|
| Wed 1: |
1855 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
76.50g |
|
256.55g |
|
2474*
|
619
|
| October 2023 |
| Tue 31: |
2179 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
76.46g |
|
71.96g |
|
285.30g |
|
2489*
|
310
|
| Mon 30: |
-
|
-
|
|
2308*
|
-
|
| Sun 29: |
2730 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
140.94g |
|
67.75g |
|
249.96g |
|
2352*
|
378
|
| Sat 28: |
1998 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
87.67g |
|
70.85g |
|
233.01g |
|
2235*
|
237
|
| Fri 27: |
1883 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.48g |
|
92.78g |
|
220.22g |
|
2380*
|
497
|
| Thu 26: |
1954 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
79.02g |
|
78.98g |
|
239.43g |
|
2550*
|
596
|
| Wed 25: |
1721 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.52g |
|
58.90g |
|
235.58g |
|
2491*
|
770
|
| Tue 24: |
1882 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.22g |
|
78.25g |
|
233.95g |
|
2523*
|
641
|
| Mon 23: |
1885 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
90.62g |
|
81.05g |
|
189.17g |
|
2332*
|
447
|
| Sun 22: |
2152 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
90.03g |
|
60.11g |
|
214.19g |
|
2172*
|
20
|
| Sat 21: |
2244 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
83.87g |
|
88.51g |
|
225.85g |
|
2305*
|
61
|
