anggraenianeu9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 18: - - 1669* -
March 2021
Tue 2: 440 * 24%
Fat:
 
Prot:
 
Carbs:
16.76g
 
4.58g
 
68.05g
2058*  1618
February 2021
Sun 21: 231 * 13%
Fat:
 
Prot:
 
Carbs:
3.17g
 
1.77g
 
48.99g
- -
Mon 15: 580 * 32%
Fat:
 
Prot:
 
Carbs:
19.63g
 
32.11g
 
66.77g
- -
Sun 14: - - 1953* -
Thu 11: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.08g
 
4.05g
- -
Sat 6: 266 * 15%
Fat:
 
Prot:
 
Carbs:
2.57g
 
2.45g
 
58.17g
- -
January 2021
Sun 31: 545 * 30%
Fat:
 
Prot:
 
Carbs:
11.33g
 
57.54g
 
50.78g
1856*  1311
Tue 26: 376 * 21%
Fat:
 
Prot:
 
Carbs:
6.04g
 
4.57g
 
78.28g
- -
Sat 23: 240 * 13%
Fat:
 
Prot:
 
Carbs:
10.00g
 
4.00g
 
34.00g
- -
Fri 22: 1534 * 85%
Fat:
 
Prot:
 
Carbs:
56.67g
 
79.60g
 
173.71g
1834*  300
Thu 21: 636 * 35%
Fat:
 
Prot:
 
Carbs:
6.85g
 
35.04g
 
103.93g
- -
Wed 20: 312 * 17%
Fat:
 
Prot:
 
Carbs:
9.22g
 
2.97g
 
54.35g
- -
Mon 18: 744 * 41%
Fat:
 
Prot:
 
Carbs:
8.41g
 
6.86g
 
160.52g
- -
Sun 17: 1116 * 62%
Fat:
 
Prot:
 
Carbs:
51.43g
 
29.92g
 
134.84g
- -
Tue 12: - - 1767* -
Thu 7: 1043 * 58%
Fat:
 
Prot:
 
Carbs:
21.18g
 
61.74g
 
149.00g
- -
Wed 6: 231 * 13%
Fat:
 
Prot:
 
Carbs:
3.17g
 
1.77g
 
48.99g
- -
Tue 5: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
50.54g
 
52.82g
 
186.18g
2085*  674
Mon 4: 731 * 41%
Fat:
 
Prot:
 
Carbs:
3508.82g
 
30.17g
 
128.85g
- -
Sun 3: 2025 * 112%
Fat:
 
Prot:
 
Carbs:
79.77g
 
119.71g
 
203.68g
1970*  55
Fri 1: 637 * 35%
Fat:
 
Prot:
 
Carbs:
9.85g
 
24.11g
 
115.53g
1932*  1295
December 2020
Thu 31: 120 * 7%
Fat:
 
Prot:
 
Carbs:
3.50g
 
1.00g
 
21.00g
- -
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