Erna Fatmala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 601 * 32%
Fat:
 
Prot:
 
Carbs:
17.61g
 
54.42g
 
54.30g
549*  52
Sun 25: - - 1397* -
Sat 24: - - 1378* -
Fri 23: - - 1392* -
Thu 22: - - 1379* -
Wed 21: - - 1388* -
Tue 20: 1076 * 57%
Fat:
 
Prot:
 
Carbs:
44.83g
 
107.01g
 
53.80g
1390*  314
Mon 19: 1149 * 60%
Fat:
 
Prot:
 
Carbs:
34.22g
 
134.53g
 
69.47g
1401*  252
Sun 18: 1006 * 53%
Fat:
 
Prot:
 
Carbs:
32.37g
 
142.59g
 
28.69g
1750*  744
Sat 17: 887 * 47%
Fat:
 
Prot:
 
Carbs:
23.77g
 
119.93g
 
45.44g
1642*  755
Fri 16: - - 1364* -
Thu 15: - - 1453* -
Wed 14: - - 1393* -
Tue 13: 817 * 43%
Fat:
 
Prot:
 
Carbs:
47.87g
 
61.29g
 
38.32g
1387*  570
Mon 12: - - 1406* -
Sun 11: - - 1388* -
Sat 10: 369 * 19%
Fat:
 
Prot:
 
Carbs:
10.14g
 
31.70g
 
37.47g
1400*  1031
Fri 9: 592 * 31%
Fat:
 
Prot:
 
Carbs:
21.03g
 
62.60g
 
54.14g
1391*  799
Thu 8: - - 1364* -
Wed 7: - - 1384* -
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