| January 2021 |
| Tue 26: |
187 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
7.98g |
|
37.90g |
|
-
|
-
|
| Wed 20: |
164 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
10.78g |
|
25.62g |
|
-
|
-
|
| Sun 17: |
205 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
10.10g |
|
25.47g |
|
-
|
-
|
| Sat 16: |
226 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
9.05g |
|
21.65g |
|
-
|
-
|
| Sat 9: |
38 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.16g |
|
1.30g |
|
5.85g |
|
-
|
-
|
| Fri 8: |
209 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
13.77g |
|
20.34g |
|
-
|
-
|
| Wed 6: |
121 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.53g |
|
6.50g |
|
21.04g |
|
-
|
-
|
| Tue 5: |
446 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
18.83g |
|
78.69g |
|
-
|
-
|
| Mon 4: |
200 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
10.87g |
|
32.14g |
|
-
|
-
|
| Sun 3: |
224 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
14.00g |
|
34.00g |
|
-
|
-
|
| Sat 2: |
536 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
28.21g |
|
59.66g |
|
-
|
-
|
| Fri 1: |
201 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.82g |
|
10.74g |
|
36.71g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
535 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
53.13g |
|
50.24g |
|
-
|
-
|
| Wed 30: |
238 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.43g |
|
12.48g |
|
47.23g |
|
-
|
-
|
| Tue 29: |
524 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
3.28g |
|
21.26g |
|
119.13g |
|
-
|
-
|
| Mon 28: |
572 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
63.33g |
|
56.78g |
|
-
|
-
|
| Sun 27: |
836 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
50.53g |
|
103.22g |
|
-
|
-
|
| Sat 26: |
304 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
14.13g |
|
53.03g |
|
-
|
-
|
