salsabilatg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Wed 12: 1440 * 122%
Fat:
 
Prot:
 
Carbs:
37.00g
 
42.00g
 
234.00g
- -
Tue 11: 466 * 39%
Fat:
 
Prot:
 
Carbs:
20.79g
 
28.61g
 
41.31g
- -
February 2021
Wed 24: 305 * 26%
Fat:
 
Prot:
 
Carbs:
4.66g
 
8.23g
 
56.25g
- -
Fri 19: 1268 * 107%
Fat:
 
Prot:
 
Carbs:
52.86g
 
34.69g
 
162.77g
- -
Thu 18: 3633 * 307%
Fat:
 
Prot:
 
Carbs:
176.95g
 
98.10g
 
420.95g
- -
Wed 17: 2624 * 222%
Fat:
 
Prot:
 
Carbs:
121.83g
 
100.43g
 
286.25g
- -
Tue 16: 2783 * 235%
Fat:
 
Prot:
 
Carbs:
66.83g
 
178.91g
 
508.47g
- -
Mon 15: 381 * 32%
Fat:
 
Prot:
 
Carbs:
11.98g
 
20.46g
 
93.16g
- -
Sun 14: 2277 * 192%
Fat:
 
Prot:
 
Carbs:
67.15g
 
83.27g
 
345.29g
- -
Sat 13: 1881 * 159%
Fat:
 
Prot:
 
Carbs:
81.96g
 
109.84g
 
174.34g
- -
Fri 12: 1293 * 109%
Fat:
 
Prot:
 
Carbs:
45.18g
 
88.80g
 
144.66g
- -
Thu 11: 1388 * 117%
Fat:
 
Prot:
 
Carbs:
56.09g
 
81.74g
 
215.30g
- -
Wed 10: 1423 * 120%
Fat:
 
Prot:
 
Carbs:
61.72g
 
78.45g
 
139.39g
- -
Tue 9: 1258 * 106%
Fat:
 
Prot:
 
Carbs:
45.66g
 
53.88g
 
156.01g
- -
Mon 8: 1393 * 118%
Fat:
 
Prot:
 
Carbs:
37.11g
 
58.92g
 
218.93g
- -
Sat 6: 1309 * 111%
Fat:
 
Prot:
 
Carbs:
60.36g
 
121.18g
 
116.88g
- -
Fri 5: 1299 * 110%
Fat:
 
Prot:
 
Carbs:
39.55g
 
60.48g
 
178.99g
- -
Thu 4: 1457 * 123%
Fat:
 
Prot:
 
Carbs:
43.91g
 
61.60g
 
208.63g
- -
Wed 3: 1227 * 104%
Fat:
 
Prot:
 
Carbs:
44.85g
 
47.40g
 
165.26g
- -
Tue 2: 1152 * 97%
Fat:
 
Prot:
 
Carbs:
34.21g
 
38.18g
 
187.66g
- -
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