Gochaodnowa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 796 * 47%
Fat:
 
Prot:
 
Carbs:
64.39g
 
40.49g
 
12.57g
- -
May 2024
Thu 9: 294 * 17%
Fat:
 
Prot:
 
Carbs:
19.88g
 
25.16g
 
1.54g
- -
April 2024
Tue 30: 872 * 51%
Fat:
 
Prot:
 
Carbs:
64.75g
 
44.98g
 
23.66g
- -
Mon 29: 1192 * 70%
Fat:
 
Prot:
 
Carbs:
76.89g
 
84.29g
 
43.67g
- -
Sun 28: 1317 * 77%
Fat:
 
Prot:
 
Carbs:
47.10g
 
46.39g
 
174.27g
- -
Sat 27: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
87.57g
 
85.62g
 
19.42g
- -
Fri 26: 1473 * 87%
Fat:
 
Prot:
 
Carbs:
101.21g
 
71.48g
 
68.55g
- -
Thu 25: 1062 * 62%
Fat:
 
Prot:
 
Carbs:
44.54g
 
47.01g
 
125.77g
- -
Sat 20: 372 * 22%
Fat:
 
Prot:
 
Carbs:
27.48g
 
21.54g
 
9.11g
- -
March 2024
Sun 17: 647 * 38%
Fat:
 
Prot:
 
Carbs:
29.56g
 
58.96g
 
34.89g
- -
November 2023
Sat 4: - - 2002* -
July 2023
Sun 23: 858 * 50%
Fat:
 
Prot:
 
Carbs:
43.20g
 
27.33g
 
94.26g
1945*  1087
June 2023
Fri 9: - - 1757* -
May 2023
Thu 25: - - 1929* -
Sun 21: - - 2083* -
Sat 20: - - 1679* -
Fri 19: - - 1661* -
Thu 18: - - 1783* -
Wed 17: - - 1921* -
Tue 16: - - 1799* -
Mon 15: - - 2029* -
Sun 14: - - 1832* -
Sat 13: - - 1943* -
Fri 12: - - 1900* -
Thu 11: - - 1634* -
Wed 10: - - 1967* -
Tue 9: - - 1966* -
Mon 8: - - 1738* -
Sun 7: - - 1834* -
Sat 6: 3289 * 193%
Fat:
 
Prot:
 
Carbs:
38.41g
 
100.80g
 
647.27g
1692*  1597
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