| August 2023 |
| Thu 24: |
950 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
49.25g |
|
133.73g |
|
1530*
|
 580
|
| Wed 23: |
1016 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
26.88g |
|
141.24g |
|
1530*
|
514
|
| Tue 22: |
1507 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
48.13g |
|
219.11g |
|
1496*
|
 11
|
| January 2021 |
| Tue 12: |
1197 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
51.12g |
|
198.75g |
|
-
|
-
|
| Mon 11: |
1037 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
36.49g |
|
141.27g |
|
-
|
-
|
| Sun 10: |
1407 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
73.74g |
|
47.08g |
|
145.31g |
|
-
|
-
|
| Sat 9: |
969 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
52.38g |
|
111.75g |
|
-
|
-
|
| Fri 8: |
528 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
36.71g |
|
51.09g |
|
-
|
-
|
| Thu 7: |
787 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
31.45g |
|
92.19g |
|
1425*
|
638
|
| Wed 6: |
490 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
36.07g |
|
63.55g |
|
1373*
|
883
|
| Tue 5: |
877 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
43.68g |
|
111.12g |
|
1433*
|
556
|
| Mon 4: |
631 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
19.67g |
|
79.99g |
|
1284*
|
653
|
| Sun 3: |
739 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
2.99g |
|
21.68g |
|
162.26g |
|
1422*
|
683
|
| Sat 2: |
786 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
43.15g |
|
66.29g |
|
-
|
-
|
| Fri 1: |
844 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
50.95g |
|
61.42g |
|
1422*
|
578
|
| December 2020 |
| Thu 31: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
51.26g |
|
167.67g |
|
-
|
-
|
| Wed 30: |
1146 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
35.94g |
|
198.22g |
|
-
|
-
|
| Tue 29: |
908 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
21.05g |
|
137.14g |
|
-
|
-
|
| Mon 28: |
932 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
34.62g |
|
157.58g |
|
1487*
|
555
|
| Sun 27: |
2675 *
|
206%
|
Fat: |
|
Prot: |
|
Carbs: |
111.17g |
|
93.44g |
|
324.72g |
|
1481*
|
1194
|
